On this weeks menu, we have -
Beef Burritos (low carb, served in lettuce cups rather than a tortilla...)
Crunchy Lemon Spice Chicken Salad
Glazed mustard pork steaks
Pan Fried Fish and veggies
Shepherds Pie (low carb version)
Coconut Curry and cauliflower rice
|Tony Ferguson Beef "Burritos"|
My last two weeks weight loss enjoyed as a result of My Special K will be built upon too. I am road testing a new eating plan - for the next three weeks I shall be following and road testing the Tony Ferguson Weight Management Program.
If you go way way way back in my archives, you'll see that when I very first started to lose weight, I was on a shakes program. The lovely husband and I were chatting about this a week or two back, and saying how very prescribed plans do actually work well for me. It takes away choice and temptation, keeps me highly motivated, and shifts weight quickly. I am lucky that I am already educated about food and intake. I am also lucky that I maintain weight well. So a program that involves shakes that is low on carbs is an effective plan for me to follow in the shorter term.
The meals above are all from the Tony Ferguson Cookbook - all are low carb and low GI, and are my evening meals. For breakfast and lunch I shall be drinking shakes and enjoying fruit for morning and afternoon tea.
So, I shall let you know how I go!
Tell me - shake based diets - are you a fan, or skeptical?