Tuesday, 7 February 2012
Diet Meal Plan...(and diet road test result!)
Last week saw me road test the Tony Ferguson Weight Management Program
We ate very well, becasue I took advantage of the Tony Ferguson recipe book to inspire me to a whole load of new low carb evening meals.
I shall be doing the same kind of menu planning this week - using the cook book to ensure a whole range of variety.
Monday - Sirloin steaks with chargrilled spanish onion and tomato salsa
Tuesday - Balsamic Chicken and mushrooms
Wednesday - Lemon and Garlic Lamb
Thursday - Asian Pork Salad
Friday - Prawns with bok choy
Saturday - Spicy Meatballs
Sunday - Roast Chicken
This means I have to be organised, and obviouly I do add additional carbs for the kids in the form of pasta or rice or baked potatoes etc, But the lovely husband and I are avoiding carbs after lunch and I feel so much more energetic as a result.
I have also avoided any late evening snacking. Totally. This is one of my most tempting times. But by eating more protein, it's been easy to avoid habitual picking.
And the actual result from last weeks efforts? I weighed in at the pharmacy with a consultant. Maybe the fact that I am accountable to someone else helps too? Last week I lost...2.2kg
Needless to say, I shall be continuing on with Tony Ferguson for as long as he is working for me...