Back to reality today. I am ashamed to to admit that I have been as slack as with my usual healthy eating during my holiday - a road trip is so not conducive to a diet. Would anyone like some hot chips with their chips? I feel quite revolting to be honest - fat. But, relieved to be back in a place (mentally and literally) where I can implement my own momentum, my own motivation, my own routines, my own grocery shopping and my own cooking. One of the (many) keys to my ability and willingness to maintain a healthy eating plan is organisation - which is a whole lot easier at home rather than that from the front seat of the Captivator...
So, today sees me:
1. Weigh myself for the first time in months (eeek!)
2. Start back at the gym
3. Follow week 1 of My Special K personalised diet plan (Next week I shall report my thoughts and results)
4. Engage in a whole stack of weight loss hypnotherapy and some early nights!
Can you tell I love a Monday and a new start?!
What does this new week bring you?