Tuesday, 13 December 2011

Don’t motivate – DEDICATE!

Today's guest post comes from Rhianon, who is a blogger I have know for ages, both in the blogesphere and in the realm of parenting forums. She is a uni student, carer, housekeeper and busy mother of a 4yr old boy and a 7 month old gir,l just trying to slim down, tone up and generally feel good about herself.  Find her at Scone On  Diet,  and on https://twitter.com/#!/sconeonamission .



Recently, I’ve made the effort to really step up my exercise regime, by adding an extra class to my week, becasue what I was doing at the gym is not paying off.

I, after seeing some photos taken on a weekend camping trip, decided to bite the bullet and get a Personal Trainer. While this is another dent in the budget, some days, finding the motivation to step out my front door is hard.




During my meeting and assessment with the personal trainer, I realised this is really going to be really hard work. I love going to classes, as I can be up the back where no one can see me trying my hardest but can’t judge me on technique. With a personal trainer, I am all he sees. ALL of me. Big legs, big butt, jelly belly wobbling. He will be correcting me, making sure I do everything properly as to not injure myself. However, one of the bad things (other than my self conscious panicking about what he’s thinking while he watches the wobble) is that by doing it right – it’s going to hurt more.

Not motivating.

After speaking to a friend who had a baby at the same time as me (nearly eight months ago!) and seeing her fantastic transformation – she’s lost 15 kg in about 6 months! – she has instilled in me a new philosophy. Continue my gym classes and see my personal trainer, but don’t just motivate yourself to weight loss: Dedicate yourself.

Motivation is about psyching yourself up to do something you don’t necessarily want to do, where dedication is committing yourself to a worthwhile cause – YOU! Your ultimate goal is to be the very best you you can be. It’s not a hard task, or something you’ll just get around to. It’s your goal. Wouldn’t you rather be who you want to be sooner, rather than plod along slightly outside your comfort zone?

So. Don’t motivate – dedicate yourself to your weight loss / fitness challenge, and see your change sooner!

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4 comments:

  1. Oh my goodness! I needed to read that this week. It made me feel calmer just by changing the way I speak to myself.I am determined not to diet for the 10th time so maybe I can dedicate instead:)

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  2. What a good explanation. I am going to quit trying to motivate myself and start dedicating myself!

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  3. What it took for me...
    ...was finding an exercise I actually wanted to do.
    Yey, Circus!

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