So, today I will:
1. Weigh In (and add the result to my ticker at the bottom of my blog)
2. Got to personal training at 6am and work out hard
3. Drink 2 litres of water
4. Eat when I am hungry. And only when I am hungry.
5. Eat supportively and cleanly
6. Go to bed early
7. Listen to some weight loss hypnotherapy