I have had a shocking few weeks.
No excuses really, I have just been busy.
I have no idea where I am up to weight wise. But I feel permanently tinged with guilt. So I suspect I need to take a deep breath, move on, and start afresh.
So today is a day of planning. Chucking out the junk that has infiltrated the larder. Stocking up on fruit and veggies.
Making a plan, a realistic plan.
Letting go of the guilt.
Reminding myself that all of the exercise I do is worth sweet nothing if my approach to food is wrong.
I shall be digging out my hypnotherapy and committing to listening to it.
I shall resume my little blog diary accountability.
And take a deep breath and start again with renewed vigour....
And turn my face back to the sun...