It was back to school today. Which also means that it was back to the gym for me, after a break of seven weeks. Seven weeks off!
And oh my, I felt it. From warm up to stretch, and all the hard bits in between, I felt hot and huge. (It doesn't help that it was already 35`c at 6am this morning - scorcher.)
Cumbersome and clumsy. Uncoordinated and uncomfortable. Stiff and stagnant.
I am amazed at how very quickly the body loses its tone and its fitness.
I am also amazed at how the muscles have such a wonderful memory.
I am relying on that muscle memory.
I want my lovely lady arms back. I want to get shot of my saddle bags.
Lots of planks and push ups for me. Along with plie squats for the inner thighs.....
Tell me, what exercise are YOU undertaking at the moment?