And not only that, it would help you live longer and be a whole lot healthier into your old age.
And there are no bad side affects at all! Only good ones - better skin, a greater alertness, a general sense of well being.
Plus, it helps you lose weight!
Bring it on!
How much would you pay for it?
And here's the thing - this cure is available, right now.
And it's free.
Any pretty anyone can get it.
The miracle cure?
That's it. That's all.
No drugs. Just walking.
Here's the simple deal -
Walk for a total of 7 hours a week.
(That's an hour a day. That's all.)
At a decent pace (about 6.5km or 4 miles per hour.)
(Please note, that this pace is not hard, at all. Even at 125kg heavy, I could manage this pace.)
So if you want to do something simple, JUST WALK.
It's that simple.
Get a friend or an iPod, and walk, an hour a day.
Stroller if you have little kids.
If you are going to tell me you can't find an hour a day - you can, I promise.For me, I just schedule it in, around school pick ups and drop offs and pick ups, around early mornings or early kid bedtimes. Just find an hour. Get up early?
Most days, I just walk.
And if you are feeling crappy, about anything, anything at all, in your world, in your heart, or in your mind, walking fixes that too.
Feeling sad? Lost? Insecure? Pride taken a beating? Feeling lonely or left out? Overlooked or taken for granted?
I promise, walking can fix those awful feelings.
Walking truly is a miracle cure. I am glad I do it.
If you know any other such simple miracle cures, let me know?