Friday, 28 May 2010
20:20:20 Weigh In
It's Thursday again......weigh in time again.
No fancy scales for me this week.
And for some reason I was not looking forward to weighing in.
I have tracked all my food and so I know I have eaten within my calories. But I also know I have eaten over on my carbs and I have not eaten enough protein. I don't really have an excuse even, apart from it is cold? (That is so lame. Sorry.)
But I have exericsed like a demon.
So it was with a little tredidation that I stepped on the scales..........and can I even admit that I nearly didn't bother? But I did, becasue I have promised I would. See? This blog makes me feel like I must! Accountable and all that........
So here it is:
Only 0.2kg lost.
(If I hadn't have trimmed my toenails, I may not have lost anything?!)
Fark, this is a frustrating game.
I can see my colarbones are more defined and I feel like I have less of a waist: maybe I need to get the tape measure out? (Clutching at staws here!)
All I can do, I guess, is continue to track, continue to jog and blog, continue to drink more water? Trust in the process? Trust my body will respond eventually?
So, I lost 3kg in a month.
Better than stacking it on, I guess?
Arggghhhhhhh, I am still frustrated though!
But hey, it's Friday, it's all good........