I know it is "boring" and I know "I just don't have the time to exercise."
Buts its not boring, and I really do have the time.
And I actually love love the exercise bit of this diet bizzo.
I cannot believe I just wrote that. But I promise, it is true.
Currently I walk every morning from 6am to 7am.
I cover a lot of kilometres.
I love love love walking.
I walk some of those mornings with my gorgeous friend Adele (Badele Madele)
Adele (Badele Madele) is currently 37 weeks pregnant. Everytime my phone beeps at me I realise I am expecting it to be the "In labor, on way to hossy" text from her.
Adele is fit. Despite pregnancy, she still walks at least 6km a day and works out on strength training.
She is a goddess.
But even she cannot keep up with what I need to do over the next few months.
SO, I need to be prepared to do a large chunk of my exercise alone.
So here is my new "move more" plan for winter, for doing it alone without Adele, to include strength training:
Monday 6am - 30 minute walk, with the dog, followed by home strength workout
Tuesday - Intervals
Wednesday - 7.15pm - Half Marathon training (distance)
Thursday 6am - Intervals with my iPod followed by home strength workout
Friday - Fit Ball Core workout (at home, using Ball & Band DVD)
Saturday - Rest Day
Sunday - 1 hr walk with steep bits with my walking buddy Marisa