Monday, 8 February 2010

Woohoo Weigh In

I weighed in again this morning.

I lost 0.7kg. Spot on.

My body fat went down by 1.5%
My hydration & muscle % both went up by 1%

SO, very happy.

That is a perfect week.


  1. Woo hoo - that's an awesome effort!

  2. PS - there's a little something for you over at my blog.

  3. i read through some of your stuff. i'm new here. i was just visiting from Kellyansapansa and once again she has hit the nail on the head with an entertaining blog find.

    love it. will be back.

  4. Congrats on your loss!! You inspire me, I've been extremely "under motivated" these days!

    I'm also a visitor via Kelly, glad I found you!


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