Monday, 8 February 2010

Woohoo Weigh In

I weighed in again this morning.


I lost 0.7kg. Spot on.

My body fat went down by 1.5%
My hydration & muscle % both went up by 1%

SO, very happy.

That is a perfect week.


5 comments:

  1. Woo hoo - that's an awesome effort!

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  2. PS - there's a little something for you over at my blog.

    http://kellyansapansa.blogspot.com/2010/02/ive-got-sunshine.html

    ReplyDelete
  3. i read through some of your stuff. i'm new here. i was just visiting from Kellyansapansa and once again she has hit the nail on the head with an entertaining blog find.

    love it. will be back.

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  4. Congrats on your loss!! You inspire me, I've been extremely "under motivated" these days!

    I'm also a visitor via Kelly, glad I found you!

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