Monday, 1 February 2010

Walking works....

And thank goddess it does work.

I stuffed my face over Christmas, LOL!

And all I have done over the past 6 weeks to 'combat' the intake is walk.

I have walked 45 mins a day, around 5 days a week.



Not much else.

And my weight today was the same it was BEFORE Christmas. No loss, no gain.

So I guess I now now exactly what I need to do in the future to maintain my weight.......

(And now onto the real work of actually losing a little!)


1 comment:

  1. Well done you! Maintaining over Christmas is an awesome effort!

    ReplyDelete

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