And thank goddess it does work.
I stuffed my face over Christmas, LOL!
And all I have done over the past 6 weeks to 'combat' the intake is walk.
I have walked 45 mins a day, around 5 days a week.
Not much else.
And my weight today was the same it was BEFORE Christmas. No loss, no gain.
So I guess I now now exactly what I need to do in the future to maintain my weight.......
(And now onto the real work of actually losing a little!)