Without a shadow of a doubt, the combined tools of relaxation and mind-re-programming has been vital for me.
Having the hypnotherapy to "fall back on" in terms of motivation and support has been integral for my overall motivation.
This journey of health is a long one for me. Slow and steady. And being able to focus my motivation and my efforts by lying down in the cool of a darkened room at night, listening to self guided relaxation CD's and MP3 tracks continues to be a treat. A very effective treat.
There are, of course, various different hpnotherapists out there. The media have recently "discovered" what they have coined as "hypno-dieting" through the successes of the likes of Lily Allen, who have lost weight through utilising Neuro Linguistic Programming via hypnotherapy.
I feel a little smug, because I have been utilising hypnotherapy for a while. It has helped me sleep, helped me give birth painlessly, enabled me to stop smoking for good.
Obviously I have also utlised hypnotherapy for my weight loss too.
My favourite, in terms of content, voice, message and overall effectiveness is a clear cut winner:
I am not usually in the business of "touting" weight loss products, but I kind of figure that if it genuinely works for me, then credit where credit is due.......
The service and support I have recieved from this organisation has also been quite incredible too. Plus, of course, it is Australian. So, overall, a winner! Below is a newsletter which illustrates some really cool success stories.
Think Success Newsletter
Off to retire now, to the cool of my bedroom to listen to another Think Slim session..........