I walked for over an hour this morning, alone.
Not something I normally do.
I normally fail to meet that committment to myself, which is a shame, but something I now feel able to change.
I usually meet with a walking friend or two.
But this morning it was just me, my iPod, some brilliant '80's remixes, and my thoughts.
Alone but happy.
It was so cool I felt a bit emotional to be honest?!
I guess I just all of a sudden "got" that my health and happiness is really in my hands and is here, right now.
I am not dependant on anyone else for my own happiness. Nor do I need anyone else to make my health a reality. Indeed, it is ONLY me that can make it happen. And I know I can.