Wednesday, 18 November 2009

F*** Diets!

Ha, that go your attention?

Before you all (All? who I am kidding?) start chucking a fit, thinking that I am "giving up" on this whole diet shannanigans, hold up. bear with me on this one.

As some of you may know, I am a fan of hypnotherapy.

I know just how powerful the mind can is. It can make or break us.

I think it was Henry Ford that said:

"If you think you can do a thing or think you can't do a thing, you're right "

I have previously used Slim Forever (very effective, but an American accent, which grated on me. Body sounded like bardy.)

And I am committed to Think Slim, by Mark Stephens, which is great, and I have his whole collection, and there are just so many tracks on the MP3 player and so many CD's (all covering different food and weight issues) that it is a whole toolbox of therapy all by itself.

I also have Paul McKenna's "I Can Make You Slim" book and CD, which I am sure is probably really effective, but his voice is just too "gameshow host" for me. Too gimmicky a vibe.

So, when I found out recently that Susan Hepburn had a new book out.........ooooooh, excited! (I could only find it via Amazon, annoyingly, no where in Australia seems to stock it yet.)

I promptly ordered my copy and thanks to Amazon it arrived quickly. And it works. 3 days in, and I can honestly say it is working. And the sleep that the hypnosis induces is also very very lovely.

I have actually just emailed Ms Hepburn herself, to ask, "Does hypnosis work if I fall asleep in the middle of the CD?" (Basically, her self guided relaxation is so good that I am fast asleep before she gets to the "good bit" LOL!)

(But it definately does appear to be working, so maybe I shouldn't worry so much?!)

Watch this space. I feel a new surge of energy with regard to this weight loss caper.



  1. Lucy, you are my inspiration at the moment. I'm starting my own ass kicking travels and I think if Lucy can do it, then I can too.

  2. I was so hoping you were trying a shag your way to your goal weight approach LOL

    Either way you go gorgeous girl.


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