You know when you ache from a really good workout?
I love that ache.
But despite doing three mornings with my personal trainer already this week, I am not aware of that nice ache.
More of the flu ache that you get round the neck and shoulders. Complimented by some shivers and a horrible hot cold type of feeling.
And ear ache. And a shocker of a sore throat and a chesty feeling that reminds me of smoking too many fags (which I haven't by the way. 7 months of non smoking behind me, and I get sick?? How does that work??)
Nice.
Not.
But at least my appetite is diminished for a while.
Hopped on the scales this morning.
I have lost weight. Phew.
I hope you don't deteriorate too much, often an early night and some vitamin c kicks it in the butt for me....stay well. It could also be because you are back into your exercise routine so feeling a bit flat - the bugs find any cracks in the immune system!!! Take care xoxo
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