I know what to do, I just need to just do it.
1. Eat right. 1200 calories in my CK split. No extras. Enter it into CK Lucy.
2. Drink 2l of water.
It's that simple.
Maybe chuck in some hypnotherapy too, for happy measure.
Maybe writing in this blog helps? Gets me focused, and in the present rather than in holiday denial mode?
But really, if I just do those top three things, I can get this whole weight loss malaise thing off my back? Please?