Friday, 29 February 2008
Thursday, 28 February 2008
Wednesday, 27 February 2008
I just weighed myself at Mum's which was STUPID, as she has old scales that are really unclear, but it looks like I have not lost anything at all this fortnight. I wish I hadn't hopped on the bloody things now as I feel pissed off.
- I must drink more water
- I must have my 2 shakes a day, with psyllium
- I must stop picking
- I must start listening to my hypnotherapy more often
- I must do my exercise bike daily
- I must experiment with the fit ball!
Saturday, 23 February 2008
Saturday, 16 February 2008
I have ordered one from Ebay.
I need to address my middle bits!
Generally I never lose any weight from my boobs....they are average-ish sized and never seem to change regardless of my body weight. This doesn't bother me. So, the bit that I am thinking that will need the most work is the middle region.......abs, baby belly, hips and bum.
Burlesque is REALLY not my thing, so the Swiss Ball it is.
I have also ordered a DVD to go with it, so we shall see how I go with that!
I figure I loved the fit ball when I was in labour, so this may be a "match" for me......
Wednesday, 13 February 2008
All I can do, I guess, is weigh in tomorrow, start this next fortnight off with fresh determination, and take it each day at a time?
I am dreading the weigh in. FFS, what I have have put on weight???
I have not been eating any junk as such......and certainly I have kept up the exercise......I am hoping that is enough??
I just want to get back on track, I really do......
Tuesday, 5 February 2008
Saturday, 2 February 2008
And thank God for them as well.
I've found the best snack food is a Chupa Chup lollipop. They are only 50
calories and take at least 20 minutes to get through, so your brain and
stomach have time to talk AND they satisfy any sweet tooth. I allow myself
one a day........usually dinner at night to remind myself that I don't have to