Andrew bought me this thing (I believe it is called an Ipod?)
So I am dragging myself out of the '80's. (But maintaining a tenuous link by downloading all the '80's dance remixes I can, to run to.)
I spent a "happy" few hours last night attempting to figure it out out with Itunes, but managed it eventually.
And I genuinly WAS happy this morning.
I ditched the kids at childcare and then did interval runs for 5km with my iPod blaring. Let me tell you, the dance remix of the '80's classic "Love Lifts Us Up Where We Belong" fair had me sprinting........as a result I am now on a post exercise high..........
Jeez, it is so much easier to just do it in comparison to worrying about not doing it.