Visualise

A huge key for me, in this whole diet and body transformation bizzo, is the ability to believe that I can actually do this.

My brain is so very powerful, if I cannot visualise it, if I cannot believe in somthing, if the activity required doesn't excite me for its future potential, if it doesn't inspire me to feel positive, I know that I probably won't succeed.

Hence I love love love this mosaic maker thingo!

The creation fo the below, the activity of choosing images, makes me really still as I search my heart for how I want to feel.

This is what the below represents.

If I lose lots of weight and get to goal, I will feel as good as all these images look.

If I can believe in it, I can be it.