My Statement of Intent.........

It was my first night back at personal training last night.

Again, we had to work out our goals (mathematically) and also write out a "Statement of Intent" for ourselves.

I did do this last time, but I honestly do not remember it.

Anyway, on a high after a starting fitness test (which I actually enjoyed, and I didn't want to vomit by the end of it, LOL!) I typed mine up, printed it out, and am going to stick it everywhere I am ever tempted! (The kitchen and the car.......)

Lucy’s Statement of Intent!

I am sticking diligently and exactly to my Calorie King allowances and exercising daily.

I will, by the end of the program reach my weight goal of 54kg and my body fat % of 23-33%. I will be a size 10!

I am doing all this because I want to be fit and healthy and energetic, and I will achieve it easily by 31st March 2009, because I am committed to being the best, and this project plan is destined for ultimate success!

I have approached this with total honesty to myself, and am amazed at the truths I have uncovered.

I can feel the huge sense of achievement and confidence and pride for all of the consistent weight losses and fitness gains I have made. I had a goal, I stuck to it, and I have loved achieving each week.

I will be the very best wife, mother and friend I can be, who is loving, confident, happy, energetic, fun, organised, and patient.

I am a high achiever and this will be one of my very best achievements yet.