A very wise and good friend suggested that I picked up some books, "books that you know inspire you" to help me get this self sabotage thing under control.
So I did. I dragged out my "Confessions of a Reformed Dieter" and my "Think Slim" and "Body Clutter".
It was therapeutic.
I also went back through this blog to remind myself of all my ramblings from when I started.
And this morning, determined to break the spiral, I got on the scales.
I have still lost over the past 10 days.
I feel like I am at the stage now that I am encountering so many emotional road blocks to all this.
But it's worth it.
And I am the best person to deal with them for myself.
And I will.