Wednesday, 25 June 2008

On a roll..............



I had such a laugh last night at personal training.......
First of all I lost 0.9kg last week, which I am VERY happy about.
And then we played games, LOL!
Hopscotch, skipping, elastics. netball, scccer, elastics.....you name it!
All in the name of interval training (3 minutes cardio) and strength training (2 minutes)
It certainly got my heart rate pumping, and I enjoyed it so much...............

1 comment:

  1. Hi Lucy,
    I just wanted to applaud your inspirational efforts. Well done and keep up the good work.
    Naomi

    ReplyDelete

I am a comment addict. Thank you so much for your words...xx