Blimey, note to self.
I KNOW how obvious this is, but until I entered it all into Calorie King I never realised just what an impact full cream milk & normal butter made on a days fat intake.
We buy full cream milk, as Charlie and Lexie still drink a fair bit.
But I think I am going to switch us all to Lite White or similar.
And I buy butter rather than a low fat margarine, as I hate the idea of the chemicals in margarine. But I must find an alternative..........
I am only allowed 13.3g of fat a day.........and with a couple of coffees with full cream milk and a smear of butter in a sandwich I blew my fat intake to over 20g........and I hate that damn fat marker to show over my allocation in red, LOL!